What is spa
In fact, the spa is a luxury treatment, which started centuries ago from European countries to relax in physical pain and relieve stress. In this, the person was given a mineral bath. Spa therapy slowly spread throughout the world. Today it has become a part of the lifestyle. Spa therapy is offered in large beauty parlors, spa centers, health clinics, Ayurveda centers, hotels, resorts etc. Music, visual scenery, lights, flowers or aroma fragrances create such an atmosphere in the spa that the visiting person forgets everything and relays at the physical-mental level.
What are the benefits
Spa therapy refreshes a person's mind and brain and provides energy. It reduces the effect of aging on the body and enhances beauty. It is an instant energizing body rub, which nourishes and refreshes the skin. Through various therapies, serotonin hymen is released from the body, which relieves a person from many health problems. The spa basically corrects the blood circulation in the body and works by transporting oxygen to various cells of the body and expelling the toxic substances or free radicals present in the body.
Activate the senses
Therapists activate a person's senses or senses (smell, see, hear, test, touch, feel) through various therapies and fill them with positive energy. This causes him to forget about stress, fatigue, and easily move towards a positive life. In a spa treatment, the person is first and lastly fed with herbal tea to activate the test, ie the senses of the tongue. The environment in the room where the spa is done has the most impact on the person. Even the therapist's voice and tone of speech are very important in relaying you. The person's smelting power strengthens the fragrant fragrance of essential oils used for decorating flowers, aromas candles, diffusers and massages there. In addition, various therapies of massage, pressure or spa improve a person's ability to touch and feel. Many times a person becomes so mentally-mentally relaxed that he / she falls asleep.
Different Spa Therapy
Spa massage
Massage or massage is a staple in a spa. This is done for about 45 minutes to an hour. Unlike the common massage therapist, the spa activates the senses of the person, which cures diseases. Rose, jasmine, lavender, neem, sesame oil are combined with herbs and massaged with prepared oil. The person is relayed by putting appropriate pressure on the different pressure zones of the body.
Main massage
Swedish massage (lower pressure in body shape movements), Bellinis massage (with higher pressure on various acupressure points of the body), Indonesian massage (with medium pressure), Thai massage (with powder), deep tissue massage (With significantly higher pressure) etc. are the main massages.
Panchakarma Therapy
Panchakarma, the Kairali Spa therapy in India, works on the five senses of the body. There are two parts in this Purvakarma and Pradhankarma. It is compulsory to do pre-work. If the impurities are removed by giving ghee or oil in lubrication and massaging, then the diseases are removed by sweating in the body.
Lava Shell Therapy
Body massages are done with volcanic lava rocks. Due to blockage in the veins, the blood flow does not happen properly and the body temperature of the person does not remain the same. Different temperatures are felt in different parts of the body, causing pain and tiredness in the body. Lava shell therapy improves body temperature.
Acupuncture Spa Therapy
This therapy is effective in conditions like tightness in the body, lack of coordination between hands and feet, cervical, sinus, vein formation. According to the need of the person, small needles are applied in the acupoints skin. They communicate heat and energy in the body.
Water steam bath
A person struggling with skin problem is laid on a floor. Many kinds of herbs are boiled in a large tub to boil water. This tub is placed under the stove and steam is given for 25–30 minutes. The steam coming out of it opens the pores of the person and deep cleansing of the skin.
Sona Steam Bath
In this, the person is seated in a steam chamber. The stones are heated with coal in the room, where they are given steam for 25–30 minutes.
Aroma Therapy
It is massaged by mixing aromatic aroma oils like eucalyptus, rose, lavender, jasmine in sesame oil. Candles of these flowers are also lit during the spa, the person is relieved by the fragrant fragrance.
Mud therapy
This therapy is given in case of lack of blood circulation in the body due to skin problem, blockage in the veins, body pain, tiredness etc. The soil is mixed with neem leaves and other herbs and applied on the body. These include deep sea mud, mineral-rich dead sea mud, Israel and multani or gachi soil, which prove to be very effective and provide considerable relief.
Hot stone or cycle therapy
Due to imbalance in various cycles of the body, there are problems like body pain, stomach pain. In this, basalt stones are immersed in oil by heating them in water at a temperature of 120-130 degrees. They are massaged for 30 minutes, giving light pressure to the acupressure points of the back and spine. These are then placed on the spine for 15–20 minutes.
Bundle therapy
In this, different herbs like neem, sandalwood are mixed and tied in cotton cloth to make bundles. It is heated lightly at constant temperature. Massage is done by applying pressure on the pressure points of the body along with fomentation.
Body wrap
Pulp of fruits, thick packs of herbs, etc. are applied on milk and wrapped with cotton cloth for 25-30 minutes. The pack draws toxins from the body and detoxifies the body. After this, a bath is massaged with essential oil.
How often does the spa
The spa is a luxury treatment. It is okay to do it once a month. A package of 12 seating is also provided. It is priced according to the therapy given. It can cost from Rs 1200 to Rs 12,000.
